Swim Session

October Swim School

October Swim School

Following the success of our September swim school we are delighted to announce details for the next five week block starting October 17th. This intense five week block is aimed at both recreational swimmers and triathletes who are looking to make

Coming soon…….

Coming soon…….

Owing to popular demand we are adding an additional swim session to our weekly programme in July. This will be our first early morning session in Bolton complementing our two evening squads.   Full details coming soon!!  Watch this space

Free swim sessions

Free swim sessions

We all know that feeling, turn up at the pool with our Garmins, paddles, pull buoys, kick boards, snorkels, fins, water bottles and protein shake for post workout recovery.  Strut confidently across poolside wearing our Ironman swim cap and our speedo

Autumn Swim Squad

Autumn Swim Squad

  The nights are drawing in, BBQs are being put back into garden sheds, winter bikes dusted off and the imminent arrival of X Factor are all sure signs that winter and its associated miserableness is fast approaching. FEAR NOT there is

Is your club holding your swimming back?

Is your club holding your swimming back?

Whilst flicking through the pages of the various triathlon magazines I often come across the advice “join your local triathlon club”  Whilst this may be great advice for new comers I am not so convinced the same is true for the more experienced triathletes. In fact I

Looking forward to Swim Smooth training weekend

Looking forward to Swim Smooth training weekend

This weekend I will be attending the SS Coach Education Course being held in Lancaster. This 3 day course is a very highly regarded professional development course for coaches and focuses on advanced video analysis, stroke correction methods, training methods