Free taster swim session

Free taster swim session

Free taster swim session

Three places have become available for our next block of Thursday swim sessions held at Turton Sports Centre, Bolton 8.45pm -9.45pm

About the sessions:
These coached session are suitable for adults of all abilities.
In order to provide the very best training we limit the numbers to a maximum of 5 swimmers per lane and also divide the pool into ability lanes as follows:

Lane 4 is suitable for those swimming sub 1.30 minute per 100m
Lane 3 is suitable for those swimming sub 1.45 minute per 100m
Lane 2 is suitable for those swimming over 2 minutes per 100m
Lane 1 is dedicated to those new to swimming front crawl

Each block follows a pattern with each week having a particular focus as follows:

Week 1: Technique & Open water skills
Week 2: CSS* endurance
Week 3: Strength and speed
Week 4: CSS* endurance
*Critical swim speed

Although the sessions run in four week blocks we do also occassionally offer PAYG for those not able to commit to all four weeks. 

  • About Your Coach: 

    Your swim coach:

  • is a qualified Triathlon England Level 2 coach,
  • has completed  the Swim Smooth Three Day Coach Education Course
  • recently returned from Australia shadowing the Swim Smooth Head Coach and as a result bringing back the very latest ideas and training method 
  • has over 10 years of coaching experience and 30 years of competitive experience 

Cost 
The cost for the four week block is £20.00
The cost of PAYG (when available) is £6 per session

Free taster session and free water bottle:
Unsure if the sessions are for you? or maybe you need convincing that what we offer is different to swim sessions that you may already attend? then why not take up our offer of a free taster session AND  for a limited time we will also throw in one of our PeakXV water bottles.

Contact Details
To book your taster, enquire about PAYG  or to simply have a informal chat about how we can help you progress with your swimming you can either call Garrie on 07595 515903 or use the contact form found here 

 

Train Smarter – Swim Faster