PEAK XV - TRI COACHING

Obsession & Perspective.

Obsession & Perspective.

Eighteen years ago last week I became a dad for the first time. When people ask me what I remember most of that special day I am ashamed to admit my overriding emotion was frustration that my original plan for the day )to head

Celebrating Success

Celebrating Success

Triathlons are like buses… none around for ages then all of a sudden they all come at once!  Last weekend three Peak XV Triathletes took part in the North Wests largest pool based triathlon. The event consists of a 400m swim,

Success in the sun

Success in the sun

What do you get when you combine focus, great work ethic, determination and an unwavering trust in your coach? Well on this particular occasion Peak XV Triathlete Tori Peters got the rewards of a 24 minute improvement and a 6th

Saturday track sessions

Saturday track sessions

 “I’ve always felt that long, slow distance produces long, slow runners.”  These are the famous word from none other than Lord Sebastian Coe!  And who are we to argue!  For many years now I have been prescribing speed work to

Free swim sets to enjoy!

Free swim sets to enjoy!

We all know that feeling, turn up at the pool with our Garmins, goggles, paddles, pull buoys, kick boards, snorkels, fins, water bottles and protein shake, strut confidently across poolside wearing our Ironman swim cap and our speedo flip flops only

Introducing Sam & Dave

Introducing Sam & Dave

Do you know your TSS from your IF or the difference between your average power and normalised power.?  Back in the day it was simple, mainly because we had no gadgets and triathlon sports science was in its infancy.  Our

Free swim sessions

Free swim sessions

We are offering 2 lucky people the chance to win two free taster sessions for our Monday night swim squad.  Mondays session are aimed at those wanting to really take their existing swimming to a whole new level for the

Coach news

Coach news

Delighted to announce that Peak XV founder Garrie Prosser is only one of a handful of coaches to have successfully graduate as a Level 3 High Performance Coach. This follows a year-long course including several training weekends at Loughborough University.

What’s your BHAG?

What’s your BHAG?

What on earth is a BHAG I hear you ask? Well in business speak it is an acronym for a Big Hairy Audacious Goal. It’s the kind of commitment that you make after consuming several large vodkas, that moment when you

Swim news

Swim news

Kids are heading back to school, BBQs are being put back in the garage and the nights are drawing in. Here at Peak XV Swim Coaching September is traditionally a month of hellos and goodbyes…  goodbye to those who trained

Racing in the heat

Racing in the heat

What a fantastic summer, temperatures in the 70’s, blue skies normally only seen in holiday adverts, Wes getting mugged off in  Love Island and England on their way to winning the World Cup!!  All good, except maybe for those racing