Bolton Iron Distance Training Weekend 2018

Bolton Iron Distance Training Weekend May 2018

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For the third year running Peak XV Tri coaching will join forces with Bolton’s local triathletes to host a long distance training weekend over the weekend of  18th – 20th May 2018. The weekend will focus specifically on the Bolton Ironman UK event and provide invaluable advice, information and support to ensure your race day is as stress free as possible.
The Bolton event is logistically challenging and includes a brand new bike course for 2018. Other aspects of the event which can seem confusing are two separate transitions, limited parking at the swim venue and a bike course which is both technical and complicated to follow. Our aim for the weekend is to ensure that you reach the start line as relaxed as possible and are ready to focus on your race.
There will be plenty of time to ask any questions you may have, everything from where your supporters can see you during the day – through to where the nearest toilets are at the finish area. No question will be left unanswered. The tone for the weekend will be lighthearted, fun and informal so that everyone has a great time as well as feeling confident and prepared for the big day.

What will the weekend involve?

The weekend includes a training swim in Pennington Flash, riding 1 loop of the bike course, a guided run of the run course and the opportunity to familiarise yourself with the two transition areas and the town centre finish.

Also included in the weekend will be

  • informal workshops – covering in detail each aspect of the swim, bike and run
  • free bike check by our own professional mechanic
  • event swim cap
  • packed lunch
  • support vehicles on the cycle
  • the chance to ask all your questions to qualified coaches and experienced triathletes who know every detail of the UK event.

New for 2018: Sign up for the training weekend before the end of December to receive 20% discount on the Summit Training Plan 
Your bespoke training plan will be written specifically for you taking into account your current fitness, experience and ambition for the Bolton race and delivered to you weekly via online coaching software Training Peaks.

Places for the weekend are limited to 16 so an early entry is recommended. For each of the practical sessions participants will be split into smaller groups with a ratio of 1 coach/instructor per 4 participants. This will ensure that everyone is with similar ability athletes and means we can cater for all levels of participants.

Where is the weekend being held?

Our base for the weekend is Bolton Arena. The Arena is a premier quality multi-purpose sports facility boasting state of the art gym, tennis, badminton and squash courts and 400m running track. It is perfectly placed to host our weekend as it is located adjacent to the Macron stadium and is 100m from T2.  There is plenty of free car parking available for those wishing to drive to Bolton. For those wishing to use public transport, Bolton Arena is 100m from Bolton Horwich Parkway train station which itself is a short journey from Manchester Piccadilly via Bolton.

Who are the hosts for the weekend?

On hand to welcome you to Bolton and answer all of your questions, provide advice and reassurance where needed will be members of Peak XV Tri coaching team. The team includes experienced qualified coaches, triathletes with unparalleled local knowledge and several Ironman newbies from 2017. One thing they all have in common is that they all know exactly what it feels like to race at Bolton, and understand the stresses that this logistically challenging race can bring. Also part of the team is our own professional bike mechanic on hand to fix any minor issues you may have over the weekend.

To stay or not to stay?

For those wishing to stay over in Bolton there are two Premier Inns located within walking distance of Bolton Arena and several other hotels situated in Bolton Town Centre.

The Saver rate at both Premier Inns is currently £40.00 per night. (this is per room rather than per person) It excludes breakfast but there are plenty of breakfast options both at Bolton Arena and locally.

Details of the Stadium/Arena Premier Inn can be found here
Details of the Bolton West Premier Inn can be found       here 

 
Draft programme for 2018
Sunday Saturday Friday
08.00
Bike Q&A session
Bolton Arena
08.00
09.00
Swim Session
Pennington Flash
08.00
09.00
09.00
Ride the route
Bolton Arena
09.00
13.00
T2 Familiarisation
Pennington Flash
09.00
10.00
10.00
11.00
Swim Q&A session
Bolton Arena
11.00
12.00
12.00
Lunch
Lunch is provided
12.00
13.00
13.00
Goodbyes
13.00
13.15
Bike check & free time
13.00
14.30

Run Q&A session
Bolton Arena
14.30
15.00
14.00
15.00
Guided run on route
Macron Stadium
15.00
17.30
16.00
17.00
18.00
19.00
Dinner
Not included
19.00
20.00
Welcome and weekend overview
Bolton Arena
19.00
20.00

Sunday

  • Bike Q&A session
    08.00 - 09.00
  • Ride the route
    09.00 - 13.00
  • Goodbyes
    13.00 - 13.15

Saturday

  • Swim Session
    08.00 - 09.00
  • T2 Familiarisation
    09.00 - 10.00
  • Swim Q&A session
    11.00 - 12.00
  • Lunch
    12.00 - 13.00
  • Bike check & free time
    13.00 - 14.30
  • Run Q&A session
    14.30 - 15.00
  • Guided run on route
    15.00 - 17.30
  • Dinner
    19.00 - 20.00

Friday

  • Welcome and weekend overview
    19.00 - 20.00
No events available!

 

How much is the weekend, and how to book and pay?

Register before December 1st 2017 and pay the early bid discount price of £95

Register after this date and the cost is £115

Your place will be secured following receipt of a refundable £50 deposit. This can be paid by cheque, PayPal or directly into account.

To register please complete the application form which can be found at the bottom of this page.

How to find out more

If you would like to find out more about the weekend please don’t hesitate to contact me to have a friendly, informal chat.

I can be contacted via email at garrie@peakXVtricoaching.co.uk  or via phone/text on 07595515903

To register your interest and receive notification when the dates are confirmed please fill out the contact form below

What our participants said about the 2016 weekend

‘Thanks to you guys for the weekend. I enjoyed myself, learned so much and put a lot of worries to bed’

“The weekend was fantastic, I especially appreciated the opportunity to swim in Pennington”

“Thanks for making the weekend not only really informative, but also good fun”

“Having the opportunity to ride the bike course with your friendly and knowledgable coaches was invaluable”

“I would highly recommend the weekend to anyone doing the Bolton event, the weekend covered absolutely everything”

“I hesitated in signing up for the weekend as it was a long way to travel, however I can honestly say it was easily worth both the travel and the cost”

What our participants said about the 2017 weekend

“The training camp was brilliant, such a good opportunity to know what was in store on the day”

“Thank you so much for the support, not only during the weekend but also in lead up to the event. I found it so useful”

“The training weekend was massively helpful, thank you so much”

“The Ironman weekend really helped, especially with the bike route”

Ironman weekend 2018

Personal details-

As part of the weekend we will be providing lunch on Saturday and also refreshments throughout the weekend

Your experience-

The following information will help us plan the weekend so we can ensure that you get the most from your stay in Bolton.
Last year some of the participants created a WhatsApp group which they used to chat with each other about the weekend and the race.

Once we have received this form we will forward details of how to secure your place and pay the deposit. If you do not hear from us within 24 hours please give us a quick call to check that we have received your application form.