Free Swim Sessions
Swim sets to enjoy
Unable to attend either of the weekly Peak XV Swim Squads? Don’t despair!
Each week one of the four lanes sets will be posted on this page for you to download, print and enjoy.
There are a variety of distances according to which lanes session has been posted.
Lane 1 sessions are around 1500m in Length
Lane 2 sessions are around 2000m in length
Lane 3 sessions are around 2500m in length
Lane 4 sessions are around 3000m in length
The sets are based on the swimmers Critical Swim Speed (CSS) details of how to calculate your CSS and what it all means can be found here
January 9th Lane 4
The following swim sets now include all four lanes. So its easy to download the session and pick which set suits your current level of fitness and ability. Descriptions of all the drills that are mentioned can be found on the Swim Smooth website.