“I’ve always felt that long, slow distance produces long, slow runners.” These are the famous
Do you know your TSS from your IF or the difference between your average power
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When I have moments of doubt Garrie will be there to offer words of wisdom
“Garrie is a great coach and a great guy. Mostly!”
My weekly progression has been spot on and I am improving at the right rate
Garrie is totally reliable, plans are delivered on time and he always responds to my questions no matter how daft
Loved the swim session, learnt so much in such a short time!
Garrie talks sense and gives top advice especially for a dick like me who runs when he shouldn’t!
“Garrie forced me to be sick when on my turbo trainer”
“Coach Prosser is funny looking and faster than me at running, he’s kind of cool”
Garrie has over 20 years of competing at the top end of age group racing and is always willing to share his experience
Garrie’s training sessions are varied, interesting and sometimes actually fun