Coaching Services
We realise that not everyone is looking for the same things from their coach. In our experience potential clients come to us with different expectations and ambitions. This is why we offer three different levels of coaching.
Whilst there are differences in our packages, particularly the amount of analysis, feedback and contact with our coaches all of our packages offer:
- initial consultation with one of our coaches
- highly detailed bespoke training plans delivered using Training Peaks
- regular review and planning consultations
- advice and guidance on equipment
- unlimited coach support
Please use the lighthearted table below to help you decide which package may suit you best!
Base
This package is ideal for those athletes wanting a personalised training plan but who don’t require the level of analysis and feed back that our other packages offer. Typically athletes who choose this package love triathlon and really enjoy the structure provided by our bespoke training plan. Missing a session here and there really doesn’t stress them out. They like the option to ask questions when they feel they need to but don’t require continual feedback or coach contact.
Often their main aim is finishing a race happy in the knowledge that they have done the best that they can given all the other things going on in their lives.
Summit
This package sits between our other two packages. For these guys race day performance is very important, but they are also happy missing a session to take their partner to see the Spice Girls reunion concert! They enjoy the data side of things but also enjoy smelling the flowers on a bike ride.
Summit +
Our Summit Plus package offers ultimate engagement with our Level 3 coach. Ideal for those who want their sessions reviewed daily with continuous feedback. Typically athletes who sign up for this package are performance driven. For them it’s all about the result on race day. Missing a session brings on anxiety, as does getting to the pool having forgotten their Garmin and then seeing that there are 2 old ladies doing breast stroke in their lane!
The following table outlines the three coaching offers in more detail. If after reading them there are some things that you would like to add or detract from any package please don’t hesitate to give us a call to discuss. We appreciate that committing to a coach is a big investment and we want you to be totally happy with the service that you receive.
Coaching offer comparison chart
| Base £60 per month | Summit £90 per month | Summit + £120 per month |
|---|---|---|
| Initial consultation with coach | Initial consultation with coach | Initial consultation with coach |
| Two week free trial | Two week free trial | Two week free trial |
| Joint goal setting | Joint goal setting | Joint goal setting |
| Highly detailed bespoke training plan written fortnightly | Highly detailed bespoke training plan written weekly | Highly detailed bespoke training plan written weekly |
| Basic Training Peaks Account | Premium Training Peaks Account | Premium Training Peaks Account |
| Training diary reviewed weekly | Training diary reviewed weekly | Training diary reviewed daily |
| 1 hour monthly review and planning planning consultation | 1 hour fortnightly review and planning planning consultation | 1 hour weekly review and planning planning consultation |
| Weekly feedback via Training peaks on session completed | Weekly feedback via Training peaks on session completed | Daily feedback via Training peaks on session completed |
| Fortnightly data analysis | Weekly data analysis and feedback (power/HR) | Daily data and analysis (power/HR) |
| Weekly adjustments to plan if required | Daily adjustments to plan if required | Daily adjustments to plan if required |
| Unlimited coach support via text or email | Unlimited coach support via text or email | Unlimited coach support via text or email |
| Monthly review of health metrics | Weekly review of health metrics | Daily review of health metrics |
| N/A | Expert analysis of power meter data | Expert analysis of power meter data |
| N/A | Option to have bike power sessions written in Zwift | Option to have bike power sessions written in Zwift |
| Bike sessions written using heart rate or power | Bike session written using heart rate or power | Bike session written using heart rate or power |
| Advice and guidance on equipment choices | Advice and guidance on equipment choices | Advice and guidance on equipment choices |
| Analysis of race performance | Analysis of race performance | Detailed analysis of race performance |
| 20% reduction on swim video anlaysis | 30% reduction on swim video analysis | 50% reduction on swim video anlaysis |
| Swim sessions written using Critical Swim Speed | Swim sessions written using Critical Swim Speed | Swim sessions written using Critical Swim Speed |
| Run session written using threshold heart rate data | Run session written using threshold heart rate data | Run session written using threshold heart rate data |
| Access to the new Peak XV Facebook support group | Access to the new Peak XV Facebook support group | Access to the new Peak XV Facebook support group |
| Race day strategy planning | Race day strategy planning | Race day strategy planning |
| Injury management and prevention advice | Injury management and prevention advice | Injury management and prevention advice |
| No minimum sign up | No minimum sign up | No minimum sign up |
How the set up process works
If you have any questions or would like to find out more about how we can help you reach your goals please don’t hesitate to contact us using the form below and we will be back in touch!
