Turton Swimming Pool, Bolton
Monday: 8.00pm – 9.00pm (intermediate / advanced)
Wednesday: 6.00pm – 6.45pm (beginners)
Wednesday: 6.45 – 7.30pm. (intermediate / advanced)
Thursday: 8.45pm – 9.45pm (intermediate / advanced)
These coached swim sessions are suitable for all abilities. Numbers are limited to ensure that the lanes do not get overcrowded. Each lane is graded by current swim ability. The Monday and Thursday evening sessions run for eight week blocks to ensure continuity of sessions. The Wednesday session runs on a 4 week cycle. (It may be possible to join a block mid way through depending on numbers contact us to find out if this is possible)
The dates for the next blocks are:
Monday: May 21st
Wednesdays: May 30th
Thursday: May 17th
Your coach for all sessions is a Level 3 Triathlon Coach, has completed the intense Swim Smooth Three Day Coach Education Course and recently spent two weeks in Perth, Australia shadowing Swim Smooth Head Coach. All the sessions follow the fantastic Swim smooth coaching system.
- The Monday session is suitable for those people already able to swim front crawl and who are looking to improve.
- The Wednesday 6pm session is for those wishing to focus primarily on stroke development.
- The Wednesday 6.45pm session suitable for those people already able to swim front crawl and who are looking to improve.
- The Thursday session combines technique with endurance work
Structure of the sessions:
Each eight week block follows a pattern with each week having a particular focus as follows:
Week 1: technique
Week 2: technique
Week 3: CSS tests
Week 4: CSS endurance
Week 5 : Speed work
Week 6: CSS endurance
Week 7. Mixed
Week 8 Open water skills
*Critical Swim Speed
The cost of the Monday sessions is £40 per eight week block.
The cost of Wednesday beginner session is £25.00 per four week four week block
The cost of the Wednesday intermediate session is £20.00 per four week block
The cost of the Thursday session is £40 per eight week block.