Turton Swimming Pool, Bolton
Monday 8pm – 9.00pm
Tuesday 6.45am – 7.30am
Thursday 8.45pm – 9.45pm
These coached swim sessions are suitable for all abilities. Numbers are limited to ensure that the lanes do not get overcrowded. Each lane is graded by current swim ability. The Monday and Thursday evening sessions run for eight week blocks to ensure continuity of sessions. The Tuesday morning session runs on a 5 week cycle.
The dates for the next block are:
Monday: 6th November
Tuesday: 21st November
Thursday: 16th November
Your coach for all sessions is a Level 2 Triathlon Coach, has completed the intense Swim Smooth Three Day Coach Education Course and recently spent two weeks in Perth, Australia shadowing Swim Smooth Head Coach. All the sessions follow the fantastic Swim smooth coaching system.
- The Monday session is suitable for those people already able to swim front crawl and who are looking to improve.
- The Tuesday session is for those wishing to focus primarily on stroke development.
- The Thursday session combines technique with endurance work
Structure of the sessions:
Each eight week block follows a pattern with each week having a particular focus as follows:
Week 1: technique
Week 2: technique
Week 3: CSS tests
Week 4: CSS endurance
Week 5 : Speed work
Week 6: CSS endurance
Week 7. Mixed
Week 8 Open water skills
*Critical Swim Speed
The cost of the Monday sessions is £40 per eight week block.
For details of the Tuesday session including costs please click here
The cost of the Thursday session is £40 per eight week block.
We currently have 2 places available for the Thursday night session and one place for the Monday session.