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” This weekend has been the best thing I could have done in my preparations towards the race, I have put so many worries to bed” Great feedback from one of our participants in this years Ironman training weekend.  Over

Triathlons are like buses… none around for ages then all of a sudden they all come at once!  Last weekend three Peak XV Triathletes took part in the North Wests largest pool based triathlon. The event consists of a 400m swim,

What do you get when you combine focus, great work ethic, determination and an unwavering trust in your coach? Well on this particular occasion Peak XV Triathlete Tori Peters got the rewards of a 24 minute improvement and a 6th

 “I’ve always felt that long, slow distance produces long, slow runners.”  These are the famous word from none other than Lord Sebastian Coe!  And who are we to argue!  For many years now I have been prescribing speed work to

Do you know your TSS from your IF or the difference between your average power and normalised power.?  Back in the day it was simple, mainly because we had no gadgets and triathlon sports science was in its infancy.  Our

We are offering 2 lucky people the chance to win two free taster sessions for our Monday night swim squad.  Mondays session are aimed at those wanting to really take their existing swimming to a whole new level for the

Delighted to announce that Peak XV founder Garrie Prosser is only one of a handful of coaches to have successfully graduate as a Level 3 High Performance Coach. This follows a year-long course including several training weekends at Loughborough University.

What on earth is a BHAG I hear you ask? Well in business speak it is an acronym for a Big Hairy Audacious Goal. It’s the kind of commitment that you make after consuming several large vodkas, that moment when you

Kids are heading back to school, BBQs are being put back in the garage and the nights are drawing in. Here at Peak XV Swim Coaching September is traditionally a month of hellos and goodbyes…  goodbye to those who trained

What a fantastic summer, temperatures in the 70’s, blue skies normally only seen in holiday adverts, Wes getting mugged off in  Love Island and England on their way to winning the World Cup!!  All good, except maybe for those racing