table test
Home| table test
Friday | Saturday | Sunday | |
---|---|---|---|
08.00 | Swim Session Pennington Flash 08.00 09.00 | ||
09.00 | T2 Familiarisation Pennington Flash 09.00 10.00 | Ride the route Bolton Arena 09.00 13.00 | |
10.00 | |||
11.00 | Swim Q&A session Bolton Arena 11.00 12.00 | ||
12.00 | Lunch Lunch is provided 12.00 13.00 | ||
13.00 | Bike check & free time 13.00 14.30 Run Q&A session Bolton Arena 14.30 15.00 | ||
14.00 | |||
15.00 | Guided run on route Macron Stadium 15.00 17.30 | ||
16.00 | |||
17.00 | |||
18.00 | |||
19.00 | Open water skills (pool based) Bolton Arena 19.00 20.00 | Dinner Not included 19.00 20.00 |
Friday
- Open water skills (pool based)19.00 - 20.00
Saturday
- Swim Session08.00 - 09.00
- T2 Familiarisation09.00 - 10.00
- Swim Q&A session11.00 - 12.00
- Lunch12.00 - 13.00
- Bike check & free time13.00 - 14.30
- Run Q&A session14.30 - 15.00
- Guided run on route15.00 - 17.30
- Dinner19.00 - 20.00
Sunday
- Ride the route09.00 - 13.00
- Goodbyes13.00 - 13.15
No events available!
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Testimonials
When he was little Garrie could be a very naughty boy
Garrie's mum
Garrie talks sense and gives top advice especially for a dick like me who runs when he shouldn’t!
Paul
Garrie is a very focused and thorough coach, he writes each weeks training plan bespoke to my goals taking into account the time I have available to train
Rich
Garrie is approachable and straight talking, he knows triathlon inside out
Dave
Garrie is totally reliable, plans are delivered on time and he always responds to my questions no matter how daft
Matt
“Garrie forced me to be sick when on my turbo trainer”
Jonathan
Thanks for the training, its sooooooo working! Very happy !
Vicky
I love the coached swim sessions, they are brilliant. I really look forward to them
Emma
“Coach Prosser is funny looking and faster than me at running, he’s kind of cool”
Marko
“Garrie is a great coach and a great guy. Mostly!”
Brad